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Tag: non-heme iron boost

Vitamin C and Iron: How to Maximize Absorption and Avoid Drug Interactions

Vitamin C and Iron: How to Maximize Absorption and Avoid Drug Interactions

Dec 19, 2025 / 14 Comments

Vitamin C dramatically boosts iron absorption from plant-based foods and supplements. Learn how much to take, what foods to pair, when to avoid interactions, and why timing matters for real results.

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