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Tag: emotional eating

Behavioral Weight Loss Therapy: Cognitive Strategies That Actually Work

Behavioral Weight Loss Therapy: Cognitive Strategies That Actually Work

Dec 5, 2025 / 1 Comments

Behavioral weight loss therapy using cognitive strategies like CBT helps break the cycle of emotional eating and yo-yo dieting by changing how you think about food-not just what you eat. Proven to work better than dieting alone.

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