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Tag: sleep disruption

Sleep Hygiene When Medications Disrupt Rest: Practical Steps to Reclaim Your Nights

Sleep Hygiene When Medications Disrupt Rest: Practical Steps to Reclaim Your Nights

Dec 7, 2025 / 11 Comments

Learn how to improve sleep when medications disrupt rest-without adding more drugs. Practical, science-backed sleep hygiene steps to reduce side effects and reclaim restful nights.

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