Archive: 2026/01 - Page 3
Sensitive Skin Care: Fragrance-Free Routines and Testing
Jan 3, 2026 / 14 Comments
Fragrance-free skincare is the most effective way to calm sensitive skin. Learn why scent is the top trigger for irritation, how to choose safe products, and the simple 3-step routine dermatologists recommend.
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TENS Therapy for Pain Relief: How Transcutaneous Electrical Nerve Stimulation Works and When It Helps
Jan 3, 2026 / 14 Comments
TENS therapy uses gentle electrical pulses to block pain signals and trigger natural painkillers. Learn how it works, which conditions it helps, how to use it right, and why it’s becoming a top non-drug option for pain relief.
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PCOS and Weight: How Insulin Resistance Drives Weight Gain and What to Eat
Jan 1, 2026 / 12 Comments
PCOS makes weight loss difficult due to insulin resistance, which drives fat storage, cravings, and hormonal imbalance. Learn how diet changes can break this cycle and improve symptoms without extreme restrictions.
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